FALL 2007 NEWSLETTER
tFact
“Warm water is best for cleaning and cool water for rinsing,” says Gregory Papadeas, D.O., a dermatologist in the Denver area. Cooler water doesn’t remove as much oil. And blot yourself dry rather than rubbing. Too much friction fractures skin cells.
SUPER SOAKS
Emollients
The omega-3’s of the beauty world, emollients are super nutritious fats for your skin. They keep the lipid matrix of the cells looking like a bodybuilder – oiled and strong. Scan the list for glycerol stearate, lanolin, shea butter, and soy sterols – they’re the most potent. Found in Tzone’s Chamomile Cleanser, Limu Cleanser, D20 Heavy Mist, Advanced SPF 30, Self Tanner, and Matrix Booster.
Humectants
The moisture your skin needs hangs out in the lower layers of your epidermis. Humectants suck it to the surface to keep your upper layers juicy. The ones that suck the most: glycerin, glycosaminoglycans (GAGs), hyaluronic acid, lactic acid, sorbitol, and urea. Found in Tzone’s Complex C Serum, Restorative Marine Creme, Glycolic Gel, Matrix Booster, Rapid Response and Super Firming Creme.
Occlusives
You want to treat moisture like good guacamole leftovers: Seal it up so you can enjoy it longer. That’s what occlusives do. Petrolatum is the most efficient, but it can feel greasy. Two strong moisture-trappers that aren’t heavy: caprylic triglyceride and dimethicone. Found in Tzone’s Advanced Lightening Creme, Vitamin C Creme, and Self Tanner.
“The belief that drinking water is good for your skin is probably the biggest myth going,” says Jeffrey Dover, M.D., associate professor of clinical dermatology at the Yale University School of Medicine. Drinking lots of fluid is good for your body, and it’s good for your kidneys. But simply drinking water does little to benefit skin.” Unless you’re truly dehydrated, water passes through the body too quickly to have much effect on the skin.
RESEARCH REVEALS THAT SIMPLY MOISTURIZING MORE OFTEN CAN CURE JUST ABOUT ANY SKIN ISSUE ·
The news in dermatological circles involves a major shift in how to think about your skin and how to treat complexion crisis from acne to flakiness to rosacea. In a nutshell, we focus too much on getting rid of the bad stuff rather than adding more of the good stuff. New research reveals that simply moisturizing more often can cure just about any skin issue.
The Barrier Method. This new way of treating unruly complexions begins with the skin’s number one job: It’s our most powerful defense against dirt, pollution, allergens, germs, and sun damage, the outside factors that cause the majority of irritation and breakouts. In short, skin performs what doctors call a “barrier function.” Perhaps more important, our fragile flesh contains ingredients essential to keeping that outer layer healthy – namely, water and moisturizing fats called lipids. Even if you’ve never seen a bump or a flake, it’s just a matter of time: Our bodies produce fewer natural moisturizers as we age, and years of washing and stripping away moisture makes us more vulnerable to environmental damage from sun and pollution. The defensive role of the skin is what’s got these researchers all hepped up, because scrubbing away surface oils only weakens the outer shield. That’s why it’s crucial to fortify your body’s bodyguard with lots of TLC – usually in the form of moisture.
A well-hydrated surface is strong and feels supple – and gives you that dewy glow we all seek.
Think of your skin cells (called corneocytes) as bricks packed in mortar. The mortar, known as the lipid matrix, is a complex blend of fats and oils manufactured by your body. In healthy skin, the bricks sit snugly against one another. The closer they are together, the more protected you are from outside assaults: If your cells are tight, those skin-wrecking forces can’t get through to mess with your complexion.
“New research has helped us understand that you can improve many skin conditions just by repairing the skin’s ability to act as a barrier” says Dian Berson, M.D., assistant professor of dermatology at Weill Cornell Medical College in New York City. While retaining fluid may be bad news in a clingy dress, keeping your cells hydrated and pleasantly plump means they crowd together and bar irritants from entering. Moisture also helps your body produce the lipids that keep your skin in one piece. Scientists have learned that lipid imbalances, generally caused by overzealous washing, harsh chemicals, sun exposure, and the like are the main causes of major skin problems like psoriasis and atopic dermatitis (widespread regions of dry, itchy skin).
When your skin flares up with cracking, peeling, flaking, bumps, and even acne, you’ve got a barrier that’s in tatters – and you’re not alone. Consider this: An estimated 30 percent of us have dry skin, at least 50 percent have had acne, and another 20 percent have sensitive skin. We're looking at a population of parched bodies.
“Once the barrier has been damaged, it creates a double whammy,” says Carl R. Thornfeldt, M.D., clinical associate professor of dermatology at Oregon Health & Science University. First off, a weakened buffer makes standard wear and tear like pollution, sun and wind more taxing on your skin. That can cause inflammation, a response to cellular injury that you’ll recognize by redness, heat, or swelling. Second, Dr. Thornfeldt says, it allows nasty microbes in – and more than just the kind that can cause everything from acne to athlete’s foot. In a startling piece of research, British scientists recently discovered a link between a ragged epidermis and breathing problems. It turns out that allergens can enter the body via tiny fissures in the skin, starting a chain reaction that results in asthma. “It would appear that nearly half of all asthma is associated with skin barrier defects,” says study co-author Colin Palmer, M.D., a molecular geneticist at the Biomedical Research Centre at the University of Dundee in England.
A Dirty Habit. The good news: Extra moisture can fortify a weak defense, reducing inflammation and irritation and helping your skin fight back. Depending on how much water rehab you need, the right moisturizer could work in just one treatment. More extreme cases can take weeks to heal and rebuild.
Then there's the bathing question. It makes sense that if you put water on your skin, some will sink in. The problem is that when you add soap, you’re washing away not only grime but also the helpful stuff such as good oils, ceramides (lipids found in cell membranes), fatty acids, and cholesterols your skin needs. "Soap always does what it’s supposed to do, which is get rid of grease and oil,” says Brian Adams, M.D., associate professor of dermatology at the University of Cincinnati College of Medicine, who specializes in athletes’ skin problems. “But you need some of those oils.” Women who work out are especially vulnerable, he says because they’re likely to take more than one shower a day.
Wait a sec. Doesn’t thorough scrubbing get rid of disease-causing bacteria that wreak havoc? The thing is, only a small percentage of the estimated 250 species of microorganisms that call our skin home are bad. In research published in February, microbiologists at New York University School of Medicine reported that most of those skin-dwelling bugs are likely helping protect your hide and keeping it healthier by eating toxins and other evildoing bacteria. They’re actually making your skin stronger.
Unfortunately, there isn’t an easy way to maintain the perfect balance between good and bad bacteria on your skin. Too much washing can be just as problematic as too little, explains Leslie Baumann, M.D., professor of dermatology at the University of Miami Miller School of Medicine.
Then, before you grab a towel or reach for a Q-tip, slather on some lotion. Applying it while you’re still moist is ideal “because it traps water close to your skin,” Dr. Baumann says. But if you want the strongest barrier possible, moisturizing just in the morning and at night may not be enough. In very drying environments – your office in cold weather, say, or an airplane – Dr. Baumann is a big fan of misting your face with water two or three times a day and then reapplying moisturizer.
How do you know if your skin is thirsty? It’s not rocket science: Anytime you feel a tight or dry sensation, however slight, you need hydration. And that varies between seasons and zip codes. If you live in arid Arizona, for example, moisturizing three or four times a day wouldn’t be unreasonable. But most of us can stay properly saturated with a morning and bedtime application – an extra coat when you wash your face after a workout. (Dr. Dover also recommends buying a humidifier for your bedroom and running it while you sleep. But check with your doctor first if you have sinus problems.) During daylight hours, make sure your lotion contains an SPF of at least 15. “Sun damage thins the epidermis, increasing the chances of water loss,” Dr. Baumann says.
Right about now you’re probably thinking the same thing we were after hearing all this moisturizing hype: “But I have oily skin and breakouts. I’m not about to slap greasy lotion all over my face.” Truth is, this advice works for everyone. “Even very oily skin can get dried out,” says Erin Welch, M.D., assistant professor of dermatology at the University of Texas Southwestern Medical School in Dallas. That's why you can have hideous patches of scaly skin right on top of a major acne flare-up because there is no link between levels of oiliness and hydration, says Loretta Ciraldo, M.D. Even so, acne does create an ugly catch-22 for your skin barrier. First, it causes many women to go overboard with abrasive and irritating cleansers that chemically strip away vital lipids and physically tear up skin cells, says Hilary Baldwin, M.D., associate professor of dermatology at the SUNY Downstate Medical Center in Brooklyn. This leads to microscopic cracking, which allows still more inflammation causing bacteria to get in. Over-cleansing also provokes irritation, making patients more sensitive to medication.
The best way to understand why this happens is to think of a sponge: When it’s dried out, the sponge won’t sop anything up because the membranes have hardened. Similarly, as your skin dries out, the lipid matrix hardens and shrinks, and the cells pull away from one another, creating an open house for dirt and germs. But add a little moisture and, the same way a sponge quickly soaks up that puddle of spilled latte, your skin will absorb healing acne products better.
At the end of the day, one simple law pretty much applies to everybody: You should probably be washing less (with soap-free cleansers) and moisturizing more than you think.